Free Therapy Resources

  • I-CBT Module 1: The Obsessional Sequence

    I-CBT Handouts for OCD

    I-CBT is an evidence-based therapy for OCD. Click below to download a free 18-page PDF that includes I-CBT handouts for all 12 modules.

    Free Download
  • ERP Response Prevention Strategies for OCD handout

    ERP Handout for OCD

    ERP is another evidence-based therapy for OCD. Click below to download a free PDF summarizing the response prevention strategies used in ERP.

    Free Download
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    Mindfulness Meditations

    Click below to follow our YouTube channel for free guided meditations.

    Visit Our YouTube Channel